yoga workshop

I am sore in all of the right places. a good thing. I did three days of classes with Doug Keller and it was great. I love going to the workshops as they really get in depth into much of what we do in practice. Doug is amazing in his knowledge of the anatomical aspect of how we function and how we need to be in certain asanas to have them really be done the right way. I did love the workshop that Betsey Downing taught too. She was fabulous.

With Doug I learned so much, and am hoping my practice can reflect that, and that I can keep much of it present in my head, as I keep working with yoga.

(megan's back with henna that I did)